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Showing posts with the label sleep

One billion people worldwide stop breathing while they sleep. Are you one of them?


If you have sleep apnoea, chances are you don’t realise it. But it’s linked to diabetes, heart disease and other conditions, and it can put your life at risk. I thought I was dying. During the day, I was so tired my knees would buckle. Driving the car, my head would dip and then I would catch myself. My face was lined with exhaustion. At night, I would sleep fitfully, legs churning, then snap awake with a start, gasping for breath, heart racing. My doctor was puzzled. He ordered blood tests, urine tests, an electrocardiogram – maybe, he thought, the trouble was heart disease; those night-time palpitations… No, my heart was fine. My blood was fine. He ordered a colonoscopy. It was late 2008 and I was 47 years old – almost time to be having one anyway. So I forced down the four litres of Nulytely to wash out my intestines so a gastroenterologist could take a good look inside. My colon was clean, the doctor told me when I regained consciousness. No cancer. Not even ...